After 30-40, the testosterone level is decreasing. We need to maintain or boost the Testosterone level to have a healthy life.
According to 8 Proven Ways To Increase Testosterone Levels Naturally
-In adults, healthy levels are important for general health, disease risk, body composition, sexual function and just about everything else.
-Low testosterone associated with obesity and the metabolic syndrome contributes to sexual dysfunction and cardiovascular disease risk in men with type 2 diabetes.
- Exercise and Lift Weights. Taking caffeine and creatine monohydrate as supplements may further boost your levels when combined with a training program.
- Eat Protein, Fat and Carbs.
- Minimize Stress and Cortisol Levels.
- Get Some Sun or Take a Vitamin D Supplement.
- Take Vitamin and Mineral Supplements. n one study, zinc and vitamin B supplements increased sperm quality by 74%. Zinc also boosts testosterone in athletes and those who are deficient in zinc. Other studies also suggest vitamins A, C and E can play a role in your sex hormone and testosterone levels, although more research is needed.
- Get Plenty of Restful, High-Quality Sleep.
- Take Some of These Natural Testosterone Boosters: D-Aspartic acid is a natural amino acid, Vitamin D is a fat-soluble vitamin produced in the skin when exposed to sunlight, Tribulus (Tribulus terrestris) is an herb, Fenugreek is another popular herb-based, Ginger is a common household spice, Dehydroepiandrosterone (DHEA) is a naturally occurring hormone within the body, zinc is an essential mineral involved in more than 100 chemical processes within the body, Withania somnifera, ashwagandha is another herb used in ancient Indian medicine.
- Follow a Healthy Lifestyle and Avoid Estrogen-like Compounds. A healthy sex life plays an important role in regulating your sex hormone and testosterone levels. It’s probably no surprise that excess alcohol or drug use, whether it’s medical or recreational, can also decrease testosterone levels. In contrast, laughter, happiness and success may help boost your health and testosterone levels — so make sure they’re a part of your daily life.
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